{"id":8010,"date":"2023-02-04T14:30:02","date_gmt":"2023-02-04T11:30:02","guid":{"rendered":"https:\/\/goldlandfood.com\/?p=8010"},"modified":"2023-04-02T03:21:25","modified_gmt":"2023-04-02T00:21:25","slug":"dried-fruits-and-health-dried-apricots-and-others","status":"publish","type":"post","link":"https:\/\/goldlandfood.com\/tr\/dried-fruits-and-health-dried-apricots-and-others\/","title":{"rendered":"Kuru Meyveler ve Sa\u011fl\u0131k: Kuru Kay\u0131s\u0131 ve Di\u011ferleri"},"content":{"rendered":"<p>Kuru meyveler, uzun raf \u00f6mr\u00fc, kolay saklanabilirli\u011fi ve lezzetli tatlar\u0131 nedeniyle, sa\u011fl\u0131kl\u0131 at\u0131\u015ft\u0131rmal\u0131klar olarak pop\u00fclerdir. Ayn\u0131 zamanda, sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan da bir\u00e7ok faydas\u0131 vard\u0131r. \u0130\u015fte kuru kay\u0131s\u0131 ve di\u011fer kuru meyvelerin sa\u011fl\u0131k yararlar\u0131na bir g\u00f6z atal\u0131m.<\/p>\n<p>Kuru kay\u0131s\u0131, y\u00fcksek miktarda lif i\u00e7erir. Lif, sindirim sistemi sa\u011fl\u0131\u011f\u0131na yard\u0131mc\u0131 olur, kan \u015fekerinin d\u00fczenlenmesine yard\u0131mc\u0131 olur ve kolesterol seviyelerini d\u00fc\u015f\u00fcr\u00fcr. Ayr\u0131ca, kuru kay\u0131s\u0131da bol miktarda A vitamini bulunur, g\u00f6z sa\u011fl\u0131\u011f\u0131n\u0131 korur ve ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirir.<\/p>\n<p>Kuru hurma, enerji i\u00e7in do\u011fal bir kaynakt\u0131r. Y\u00fcksek miktarda lif ve karbonhidrat i\u00e7erir ve h\u0131zl\u0131 bir \u015fekilde v\u00fccuda enerji sa\u011flar. Ayr\u0131ca, kuru hurmada demir, potasyum ve magnezyum gibi mineraller bulunur, bu da kalp sa\u011fl\u0131\u011f\u0131na yard\u0131mc\u0131 olur ve kaslar\u0131 g\u00fc\u00e7lendirir.<\/p>\n<p>Kuru \u00fcz\u00fcm, ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendiren C vitamini a\u00e7\u0131s\u0131ndan zengindir. Ayr\u0131ca, kuru \u00fcz\u00fcmdeki antioksidanlar, h\u00fccreleri serbest radikallerden korur ve kanser riskini azalt\u0131r. Kuru \u00fcz\u00fcm ayr\u0131ca kemik sa\u011fl\u0131\u011f\u0131na da yard\u0131mc\u0131 olur, kemik yo\u011funlu\u011funu artt\u0131r\u0131r ve osteoporoz riskini azalt\u0131r.<\/p>\n<p>Sonu\u00e7 olarak, kuru meyveler, sa\u011fl\u0131kl\u0131 at\u0131\u015ft\u0131rmal\u0131klar olarak tercih edilir ve bir\u00e7ok faydas\u0131 vard\u0131r. Goldland Food olarak, en kaliteli kuru kay\u0131s\u0131 ve di\u011fer kuru meyveleri d\u00fcnya geneline ihra\u00e7 ediyoruz. \u00dcr\u00fcnlerimiz hakk\u0131nda daha fazla bilgi edinmek i\u00e7in web sitemizi ziyaret edebilirsiniz.<\/p>","protected":false},"excerpt":{"rendered":"<p>Kurutulmu\u015f meyveler, uzun raf \u00f6mr\u00fc, kolay saklanmas\u0131 ve lezzetli tad\u0131 nedeniyle sa\u011fl\u0131kl\u0131 at\u0131\u015ft\u0131rmal\u0131klar olarak pop\u00fclerdir. Ayn\u0131 zamanda bir\u00e7ok sa\u011fl\u0131k yarar\u0131na sahiptir. \u0130\u015fte kuru kay\u0131s\u0131 ve di\u011fer kuru meyvelerin sa\u011fl\u0131k yararlar\u0131na bir g\u00f6z at\u0131n. Kuru kay\u0131s\u0131 y\u00fcksek miktarda lif i\u00e7erir. Lif, sindirim sa\u011fl\u0131\u011f\u0131na yard\u0131mc\u0131 olur, kan \u015fekerini d\u00fczenlemeye yard\u0131mc\u0131 olur ve [\u2026]<\/p>","protected":false},"author":1,"featured_media":8705,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wds_primary_category":0,"footnotes":""},"categories":[89],"tags":[90,91],"class_list":["post-8010","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dried-apricots","tag-dried-apricots","tag-dry-fruit"],"_links":{"self":[{"href":"https:\/\/goldlandfood.com\/tr\/wp-json\/wp\/v2\/posts\/8010"}],"collection":[{"href":"https:\/\/goldlandfood.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/goldlandfood.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/goldlandfood.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/goldlandfood.com\/tr\/wp-json\/wp\/v2\/comments?post=8010"}],"version-history":[{"count":5,"href":"https:\/\/goldlandfood.com\/tr\/wp-json\/wp\/v2\/posts\/8010\/revisions"}],"predecessor-version":[{"id":8704,"href":"https:\/\/goldlandfood.com\/tr\/wp-json\/wp\/v2\/posts\/8010\/revisions\/8704"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/goldlandfood.com\/tr\/wp-json\/wp\/v2\/media\/8705"}],"wp:attachment":[{"href":"https:\/\/goldlandfood.com\/tr\/wp-json\/wp\/v2\/media?parent=8010"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/goldlandfood.com\/tr\/wp-json\/wp\/v2\/categories?post=8010"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/goldlandfood.com\/tr\/wp-json\/wp\/v2\/tags?post=8010"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}